10-Min. Qigong for Mobility and Stretching | Qigong for Flexibility
Автор: Qi Rise with Ani
Загружено: 2025-01-24
Просмотров: 887
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Hello dear friends and welcome to your Qigong routine for stretching and mobility.
These are simple and accessible moving meditation exercises for beginners.
It is also a wonderful routine for anyone who wants to bring more mobility, vitality and presence to their body, mind and spirit. Enjoy the practice!
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Ani
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