20-Min Bedtime Yoga in Bed | Gentle Sleep Yoga for Deep Relaxation | Tension Relief to Fall Asleep

Описание: Struggling to fall asleep or feeling restless at night? This 20-Min Bedtime Yoga in Bed | Gentle Sleep Yoga for Deep Relaxation | Tension Relief to Fall Asleep routine is designed to help you release tension, calm the nervous system, and gently prepare your body and mind for deep, restful sleep — all without leaving your bed.

This gentle sleep yoga practice uses slow, soothing stretches and mindful breathing to relax tight muscles, quiet racing thoughts, and ease stress built up throughout the day. It’s perfect for beginners, seniors, low-energy days, or anyone who wants a safe, calming nighttime routine before sleep.

You can practice this routine right in your bed, making it ideal if you’re feeling tired, stiff, or simply want to wind down without effort or equipment.

🌙 What This Bedtime Yoga Helps With:

✔️ Falling asleep faster
✔️ Releasing full-body tension
✔️ Calming anxiety & overthinking
✔️ Relaxing the nervous system
✔️ Improving sleep quality naturally
✔️ Gentle stretching before bed

🧘‍♀️ Perfect For:

• Bedtime relaxation routines
• Yoga for insomnia & stress
• Gentle yoga for beginners
• Night yoga without getting out of bed
• Anyone needing deep rest & calm

✨ Move slowly, breathe deeply, and let your body melt into rest.

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⚠️ "DISCLAIMER:

Please consult your doctor before starting any exercise program. Using my videos, you acknowledge that you assume all responsibility for any resulting injuries and agree to release and discharge Carmen from any claims or causes of action, known or unknown, arising from their negligence.

🌟 Thanks a lot for watching this video.

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