Tracking Macros vs Calorie Counting for Weight Loss

Описание: Ever wondered if you should be tracking calories or tracking macros? Confused on the difference between tracking calories and tracking macros? In this video I break down the pros and cons of each strategy (calories vs macros) and tell you which one I think is best for most people who are looking for the best diet for weight loss.

*MacroFactor Link (code FRUMPYFIT for 14 day free trial): https://macrofactorapp.com/
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Stronger by Science IG (developed MacroFactor):   / strongerbyscience  

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SHOUT OUTS:

Video editing by my amazing editor Jess. Reach out to her at [email protected] for all your video editing needs.

Subtitles/CC by Anna C. Reach out to her at [email protected] for all your transcription needs.

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DISCLAIMER: This video is for entertainment and education purposes only and is intended for healthy adults. Please consult your doctor before starting a new diet or exercise routine. If you have a disordered relationship or history with food or exercise please seek the help of a physician, dietitian, or licensed psychologist. Any information shared on this channel is based off the knowledge I obtained from my bachelors degree in Kinesiology & Exercise Science and my past experience as a certified personal trainer and certified sport nutrition specialist. I do call myself a weight loss coach, a title based on the fact that I coach women on how to lose weight in a healthy and sustainable way with strategies based on science.