HAPPY SUNSHINE WALK ☀️ 15 Min Mood Boosting Workout (Road of Kindness)
Автор: Dopamine Steps
Загружено: 2026-02-16
Просмотров: 664
Описание:
Sometimes we don't know which path to take in life. The answer? Follow the Sun. ☀️👟
Inspired by a classic song about kindness and resilience, this walking workout is designed to lift your spirit when you are feeling unsure.
We are walking to shake off the worries, drive away the doubts, and remind ourselves that the best road is always the "Road of Kindness."
🎵 THE SUNSHINE PLAYLIST:
00:00 - Follow The Sun (Warm Up)
03:33 - Ups & Downs (Shaking off the stress)
06:49 - The Helping Hand (Walking together)
10:13 - Beat The Doubt (Peak Cardio & Discipline!)
13:20 - The Road of Kindness (Cool Down Anthem)
👟 WORKOUT SPECS:
Time: ~15 Minutes
Steps: ~1900 Steps
Speed: Steady 120 BPM (Fast & Fun)
Vibe: Funk, Comedy, Driving Bass, & Happy.
Today's Question:
The song says to "Follow the Sun." What is one thing that lights up your life right now? Tell me in the comments! 👇
Disclaimer: Consult your physician before beginning any exercise program. This video is for entertainment and educational purposes.
#WalkingWorkout #HappyWalk #FunkWorkout #15MinWorkout #DopamineSteps #FollowTheSun #LowImpactCardio
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