Counting Gains | Daily Swole 001

Описание: GO PREMIUM HERE!
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Learn why counting reps and sets in your training is NOT the best way to build muscle. With Q&A session at the end of every episode! #EverythingInExcess

Exclusive access to advanced education, accountability, community and direct support has begun.

Those of you that have been following and supporting me for these past few months, this is for YOU!

I have been trying to figure out how to provide more DIRECT and DETAILED value to a great number of you.

With exclusive access to the PRIVATE CLOSED Facebook Group you will be privileged to

#1 - My E-book:get The 7 Pillars of Swolenormous

#2 - High-level fitness education

#3 - Consultations and habit breakdowns

#4 - Nutritional guidance

#5 - Personal program design

#6 - Exclusive educational videos on exercises, yoga, nutrition, motivation and lifestyle habits

All wrapped up in a tight knit community with like minded individuals with varying experience and backgrounds!

Think of it as elite personal training for a fraction of the cost. Less than Netflix and 100 times the GAINS!

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Driving While Gaining Episode 21:
   • Working Out Vs Training | Driving While Ga...  

Core Activation:
   • EXERCISE | Core Activation | The Supine Hi...  
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Dash Kellner is a fitness expert, split personality and focused on all around gains. Swolenormous is a lifestyle brand that promotes fitness and pleasure in all areas of life. Pro Fitness, Pro Bacon, Pro Beer, Pro Whisky, Pro Yoga, Pro Beef.

Moderation is for suckers. #EverythingInExcess

#DrivingWhileGaining is where questions about fitness and life are answered. Dash's experience in all areas of fitness is a mosaic of successes and failures, and the lessons learned have been priceless. Now they are all here for you to enjoy.

Dash has a Degree in Exercise Science, Certified Strength and Conditioning Specialist (CSCS), Taught all three major certifications from the National Academy of Sports Medicine (NASM), a P90X and INSANITY Master Trainer for Beachbody, and worked in every facet in the fitness industry.

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