Your Desk Job Is Ruining Your Neck & Jaw (Do This Instead)
Автор: Moonstone & Matcha
Загружено: 2026-02-14
Просмотров: 0
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If you work at a desk and deal with neck pain, jaw tension, headaches, or TMJ symptoms — your setup might be the real problem.
In this video, I break down 3 common desk job habits that quietly damage your neck and jaw, plus simple natural fixes you can start today. Small ergonomic changes and stress resets can completely shift how your body feels.
Your body isn’t broken. It’s adapting to your environment. Let’s fix the environment.
(Source: Hansraj, 2014, Surgical Technology International)
(National Institute of Dental and Craniofacial Research)
(Manfredini et al., 2010, Journal of Oral Rehabilitation)
(Global Burden of Disease Study, 2017)
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