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Eat Breakfast Earlier? The Longevity Study That’s Changing Morning Routines
Автор: Moonstone & Matcha
Загружено: 2026-02-15
Просмотров: 4
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We obsess over what to eat for longevity… but what if when you eat matters just as much? A massive U.K. study published in Communications Medicine followed nearly 3,000 adults for over two decades — and found that later breakfast timing was linked to higher mortality risk.
In this video, we break down the data, explain the science of circadian rhythm and metabolism, and show you how to align your meals with your internal clock — without extremes, fads, or fear tactics.
Your morning routine might be more powerful than you think.
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