Somatic Therapy Practice to Release Anger, Frustration, and Sadness
Автор: The Counseling and Wellness Center of Pittsburgh
Загружено: 2023-03-09
Просмотров: 110349
Описание:
The Somatic Therapy Practice The Wall Push helps release anger, frustration, and feelings of sadness from the body.
Find a sturdy wall that will withstand the weight of your body.
Place the palms of your hands against the wall and start pushing into the wall like you’re trying to move it.
Keep pushing until your arms, legs, or core shake or quiver. This shake is telling you that the pent up energy has been discharged.
Take a break and check in with yourself. Repeat as many times as needed.
Disclaimer: These exercises provided by Counseling and Wellness Center of Pittsburgh is not intended to diagnose, treat, cure, or prevent any disease or illness. It is not a substitute for the consultation, diagnosis, and/or medical treatment of your doctor or healthcare provider.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
