TRE™ (Tension & Trauma Releasing Exercises): Full Instructions with Dr. David Berceli (OFFICIAL)

Описание: Official TRE™ Exercises Demonstration | Release Stress & Trauma Naturally

Join TRE™ creator Dr. David Berceli for a concise introduction to Tension & Trauma Releasing Exercises and follow along as Certified Trainer Donna Phillips guides you through all seven foundational movements. This easy-to-follow demo shows you how to safely activate your body’s natural shaking reflex to release deep muscle tension, calm your nervous system, and support long-term stress relief. TRE™ is designed to be a self-help tool that, once learned, can be used independently as needed throughout one’s life, thereby continuously supporting and promoting personal health and wellness.

Before You Begin:
Consult your physician if you have any medical or physical limitations. For personalized guidance—especially if you’re working through trauma—find a Certified TRE™ Provider near you: https://treglobal.org/tre-provider-list/
A Certified TRE™ Provider will give you a more personal introduction to the exercises with a lot of helpful suggestions and insights on how to perform them safely.

Watch this video to learn:
• The seven core TRE™ exercises step by step
• How TRE™ promotes trauma recovery and enhances resilience
• Tips for doing TRE™ safely on your own for everyday stress relief

Why TRE™?
TRE™ is an evidence-based, self-help tool that combines simple exercises with involuntary muscle tremors to dissolve chronic tension and restore balance to your body and mind. After doing TRE®, many people report feelings of peace and well-being. TRE™ has helped many thousands of people globally.

About TRE for ALL
We’re a 501(c)(3) nonprofit dedicated to making TRE™ accessible worldwide. While we don't have the ability to respond to comments here, you can learn more about our mission, upcoming workshops, and online resources at https://treglobal.org.

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