How to Deal with Normal Life While Healing Your Trauma & Mental Health
Автор: Lewis Jones
Загружено: 2025-05-22
Просмотров: 22
Описание:
When you start healing, one of the first things you realise is how messed up normal life is. You’re trying to heal and grow and become a better, healthier person, but the outside world doesn’t care. Normal life must go on and it's hard to find the time and energy to work on yourself. This video offers some advice for how to manage that.
Timestamps
0:00 Healing is hard work!
1:08 Doing healing work makes you not normal
2:10 The difficulty of healing while living normal life
4:35 Stop looking for reality to be different
5:36 Practice acceptance
7:43 Practice appropriateness
11:03 Embracing normal life is a sign of maturity
#healing
#anxiety
#mentalhealth
#recovery
#selflove
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