28-DAY LISS CARDIO CHALLENGE - INDOOR WALKING WORKOUT
Автор: Walks Of Life
Загружено: 2025-07-25
Просмотров: 3959
Описание:
This 28-day challenge will help you build up your body’s endurance, as it’s a walking workout that works as LISS cardio. That’s right you’ll lose weight while also building stamina. In this video, I’ll guide you through easy yet effective exercises that can truly transform your body. Start today and enjoy all the benefits of walking. Let’s go! 💪
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TIMECODES:
00:00 Arms And Legs
00:46 Kicks
01:24 Kick Backs
02:02 Side Elbows
02:41 Arm Play
03:19 March
03:58 Legs And Arms
04:36 Toe Taps
05:14 Rest
05:30 Back And Forth Dance
06:00 Double Steps
06:31 Double Side Steps
07:02 Hands & Thighs
07:33 Side Steps
08:03 Side Walk
08:34 Side Walk And Pulls
09:05 Slides
09:35 Tap Out
10:06 Rest
10:22 Arms And Legs
11:00 Kicks
11:38 Kick Backs
12:17 Side Elbows
12:55 Arm Play
13:34 March
14:12 Legs And Arms
14:50 Toe Taps
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![15 Minute FAT BURNING Indoor Walking Workout [Walk At Home]](https://image.4k-video.ru/id-video/25-T-zEAyy4)
