35 MIN PiYO Full Body Yoga-Flow Workout ⟫ Mobility • Flexibility ⟫ Rounds 60 & 61

Описание: Mashing up two rounds today! Flow from #60 is a fan favorite and the full body from #61 is one of my favorites. Grab your mat and Let's GO!
PiYO is a total body workout using just bodyweight and the rhythm of the music to strengthen and sculpts the body, and enhance flexibility.

Full Hour PiYO #60▶    • 30 Minute PiYO Express #60 | at HOME No Eq...  
50 MIN PiYO #61▶   • 50 MIN Total Body Workout PiYO #61 | Yoga ...  

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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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THANKS FOR WORKING OUT WITH ME!

🧡Michelle