Why You're Not Seeing Results (What I Learned After 1000 Workouts)
Автор: Sofia G
Загружено: 2025-07-24
Просмотров: 539
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⚡Watch next: How I Got in the Best Shape of my Life While Working a 9-5
• How I Got in the Best Shape of My Life Whi...
After doing over 1000 workouts, I’ve picked up some real lessons. In this video, I’m sharing 11 tips that helped me stay consistent and progress, while actually enjoying working out.
These are things I wish I knew earlier, and they could save you time, energy, and even frustration - whether you’re just starting out or trying to stay on track.
0:00 I learned these 11 tips
0:07 decide on your goal
0:27 every goal is valid
0:54 build the foundation
1:14 form recording
1:49 be critical
2:22 exercise type
2:52 rest
3:11 protein math
3:25 diet approach
3:59 exercise approach
4:20 genetics
#fitnessjourney #workoutmotivation, #strengthtrainingtips #fitnessmistakes #selfimprovementhabits #gymadviceforbeginners
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