The ONLY Workout Men Over 40 Need For Functional Fitness

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Discover the ultimate workout for men over 40 with our Functional Fitness Routine. In this part 2 video, we dive into a specific workout protocol featuring the 8 essential exercises designed to build strength, enhance endurance, and improve overall functionality. Whether you're a busy professional or just looking to stay fit and active, this routine covers everything from "Bodywork" to "Engine" exercises. Perfect for men over 40, these exercises will help you perform everyday activities more easily and without injury.

Workout Breakdown:

Bodywork: Push-Up, Goblet Squat, Pull-Up or Kettlebell Row, Dips or Dips on Kettlebell Handle.
Engine: Single-Hand Kettlebell Swing, Clean & Press, Snatch.
Finisher: Suitcase Carry for functional strength.

This complete workout focuses on functional fitness to mimic real-life actions, ensuring you're strong and resilient in daily tasks. Join Gregory in this fitness journey and transform your body with consistency and dedication!

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