ANKLE WEIGHT WORKOUT - Ankle Weight Front and Back of Thighs Workout BARLATES BODY BLITZ

Описание: 🎁 Grab your free full-length Barlates workout + a bonus 5-min booty burner when you reply “yes”!
👉 https://subscribepage.io/Barlates

DESCRIPTION
Take your front and back of thigh mat exercises to the next level by adding some ankle weights. You will feel the burn with these innovative mat combinations that will sculpt your thighs from every angle. Lots of long lever exercises will help to lengthen at the same time as strengthening.

If you don't have ankle weights you can still do this workout without and get great results. Mixing your workout up by using different equipment shocks your body into continually producing results. You will feel the fire as you do the workout and will be satisfyingly sore the next day!

Fitness level: intermediate
Equipment: Mat and ankle weights
Duration: 41 minutes
🔔 SUBSCRIBE // to my channel for heaps of FREE workouts:
   / @barlatesbodyblitz  

💪 YOUTUBE MEMBERSHIP // access hundreds of exclusive workouts plus much more!
   / @barlatesbodyblitz   😀❤️

☕ BUY ME A COFFEE // if you love working out with me you can now 'buy me a virtual coffee' ❤️
https://www.buymeacoffee.com/Barlates

💖 SUPER THANKS // If you want to show your appreciation for all the free content you can donate via 'Super Thanks'!

🛒 BUY MY WORKOUTS // Here's where you can get my paid and free workouts as downloads or on DVD:

DVDs
🌐 My website: https://www.workoutdvdworld.com.au/
📦 Amazon: http://amzn.to/2g8hOp4
🏋️‍♀️ Totalfitnessdvds.com: https://rb.gy/eeuksv
🛍️ eBay: https://www.ebay.com.au/str/workoutdv...

Downloads
💾 My website: https://www.workoutdvdworld.com.au/
📥 Amazon: http://amzn.to/2fisCn0

📲 FOLLOW ME // I’m most active on Instagram and Facebook if you want to join the conversation!
▶️ YouTube LINDA ACTIVE:    / @lindaactive  
🌐 Website: http://www.workoutdvdworld.com.au/
📘 Facebook:   / linda.barlates.body.blitz  
📸 Instagram:   / barlates_body_blitz  
🌿 YouTube Calm Relax Studio:    / @calmrelaxstudio