Arms and Thighs Mat Pilates Barre Workout - BARLATES BODY BLITZ Loop Chisel Arms and Thighs

Описание: 🎁 Grab your free full-length Barlates workout + a bonus 5-min booty burner when you reply “yes”!
👉 https://subscribepage.io/Barlates

DESCRIPTION
This Arms and Thighs workout alternates with exercise groupings for the arms and the thighs. Using light hand weights you will perform flowing arm exercises that are high in repetition to chisel strong, defined arms. Using the loop to intensify the exercises you will work the front of thighs and inner thighs with fluid combinations that really fatigue the muscles. This workout will help you trim those saddle-bags and tone your arms and shoulders.

Fitness level: Intermediate
Equipment: resistance loop or band tied in knot, light hand weights

🔔 SUBSCRIBE // to my channel for heaps of FREE workouts:
   / @barlatesbodyblitz  

💪 YOUTUBE MEMBERSHIP // access hundreds of exclusive workouts plus much more!
   / @barlatesbodyblitz   😀❤️

☕ BUY ME A COFFEE // if you love working out with me you can now 'buy me a virtual coffee' ❤️
https://www.buymeacoffee.com/Barlates

💖 SUPER THANKS // If you want to show your appreciation for all the free content you can donate via 'Super Thanks'!

🛒 BUY MY WORKOUTS // Here's where you can get my paid and free workouts as downloads or on DVD:

DVDs
🌐 My website: https://www.workoutdvdworld.com.au/
📦 Amazon: http://amzn.to/2g8hOp4
🏋️‍♀️ Totalfitnessdvds.com: https://rb.gy/eeuksv
🛍️ eBay: https://www.ebay.com.au/str/workoutdv...

Downloads
💾 My website: https://www.workoutdvdworld.com.au/
📥 Amazon: http://amzn.to/2fisCn0

📲 FOLLOW ME // I’m most active on Instagram and Facebook if you want to join the conversation!
▶️ YouTube LINDA ACTIVE:    / @lindaactive  
🌐 Website: http://www.workoutdvdworld.com.au/
📘 Facebook:   / linda.barlates.body.blitz  
📸 Instagram:   / barlates_body_blitz  
🌿 YouTube Calm Relax Studio:    / @calmrelaxstudio