Standing Pilates Workout | 40-Min Full-Body Class for Instructors & Intermediate Clients

Описание: 42-Min Standing Pilates Workout | Strength, Balance & Functional Movement

Experience the power of standing Pilates in this 42-minute full-body session, led by instructor trainer Loraine Prokopiou and drawn from the Mbodies ‘Standing Pilates Repertoire’ CPD module.

This class offers a curated selection of standing-based Pilates exercises that challenge:

✅ Balance and postural control
✅ Core stability and joint loading
✅ Functional strength in upright positions
✅ Proprioceptive awareness and alignment
✅ Smooth transitions between movements

🎯 Perfect for:

Pilates instructors seeking CPD content

Intermediate clients expanding their practice

Physiotherapists and rehab professionals

Teachers wanting to integrate standing work into mat-based classes

Loraine demonstrates how to blend mat and standing Pilates, encouraging functional movement and improved movement literacy, while staying rooted in classical Pilates principles like centering, control, breath, and flow.

This video is a core part of the Mbodies Standing Pilates Repertoire, and supports instructors in building dynamic, upright sessions that enhance balance, body awareness, and movement confidence.

👉 Explore more Pilates CPD education or enrol in a full course:
🔗 Mbodies Training Portal

📩 Contact Mbodies:
Email: [email protected]

Website: www.mbodiesacademy.com

Phone: +44 (0)1993 883449


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