Pilates Reformer Women’s Wellness Advanced Workout | Jumpboard & Tabata for Menopause Support

Описание: An advanced Women’s Wellness Pilates Reformer workout designed for perimenopausal & menopausal women.

Join Loraine Prokopiou for the 56 minute final class in a 3-part Women’s Wellness series, where she combines Jumpboard plyometric exercises, Tabata-style interval training, and dynamic Reformer movements to support women navigating hormonal changes during perimenopause and menopause.

This advanced session focuses on:
✔️ Pelvic health & pelvic floor engagement
✔️ Lower-impact plyometric movements to protect the pelvic floor
✔️ Dynamic planks & long stretches for strength & mobility
✔️ Hormone-friendly training to boost beneficial hormones naturally

Loraine uses the Align-Pilates A8 Pro Reformer, incorporating:

Jumpboard sequences for cardio-friendly, joint-safe movement

Legs in straps for targeted core & pelvic stability

Long Box exercises within the footprint of the carriage

Bodyweight work on the carriage frame & platform extender

Dynamic plank-style exercises for toning key muscle groups

This workout is ideal for women in midlife, Pilates instructors, physiotherapists, and fitness professionals looking to better understand menopause-friendly exercise programming.

👉 Want to learn more about Pilates for Women’s Wellness?
Explore our online Pilates certification & CPD courses at:
Mbodies Training Academy

🎓 Part of the Mbodies Women’s Wellness Pilates Instructor Education
🛠️ Produced by Mbodies in collaboration with Align Pilates – @alignpilateshq

✨ What you’ll gain from this workout:
✔️ Menopause-friendly Reformer training
✔️ Safe pelvic floor strengthening strategies
✔️ Hormone-supportive exercise sequences
✔️ Advanced yet accessible functional movements