The TRUTH about CARBS and WEIGHT LOSS | Should You Cut Carbs to Lose Fat & Build Muscle?

Описание: Get better sleep with the Ned Sleep blend: https://bit.ly/3szhK7n
⌲15% off code: fitandnerdy

Should you eat more carbs if you want to lose fat or build muscle? Or is it better to cut carbs to get lean? In this video, I talk about these questions and many more!

------------------------------------------------------

☆ WORK WITH ME ☆
https://www.missfitandnerdy.com/work-...

☆ FITNESS PROGRAMS & RECIPE EBOOKS ☆
https://www.missfitandnerdy.com/ebook...

☆ MORE FITNESS FUN ☆
•MERCH: https://outloudmerch.com/collections/...
•WEBSITE: https://www.missfitandnerdy.com/
•INSTAGRAM:   / missfitandnerdy  
•TWITTER:   / missfitandnerdy  

☆ JOIN THE FITANDNERDY FAM ON FACEBOOK☆
https://tinyurl.com/y6yflkhy

------------------------------------------------------

♡ FAVORITE SUPPLEMENTS ♡
•Reishi Hot Cacao - https://goo.gl/PX7anJ
•Ashwagandha - http://amzn.to/2zIJ9ew
•Collagen - http://tracking.vitalproteins.com/aff...

------------------------------------------------------

UPPER BODY STRENGTH WORKOUT:

Bent over barbell row 3 x 6-8
Chest fly 1 x 10-15
Push up 4 x 3-6 | RP2x
Lat Pulldown 4 x 4-6 | drop 2x
Alternating Arnold press 4 x 6-8
Reverse fly 3 x 6-8
Reverse crunch 3 x 8-12

------------------------------------------------------

♡ PLAYLISTS ♡
•Project Comeback - https://tinyurl.com/yaamlfuf
•Workouts - https://tinyurl.com/ybpa9mjr
•Fitness Starter Kit - https://goo.gl/b88BCp
•Intermittent Fasting - https://goo.gl/6Vb26A
•Reverse Dieting - https://tinyurl.com/yxtk2rcb

------------------------------------------------------

★❤︎ BEST DISCOUNTS ❤︎★

⌲ MINDPUMP PROGRAMS
https://products.mindpumpmedia.com/a/...
10% OFF CODE: fitandnerdy

⌲FOUR SIGMATIC ADAPTOGENS:
https://goo.gl/9vDkbG
15% OFF CODE: fitandnerdy

⌲NED
http://bit.ly/2oLaMQF
15% OFF CODE: fitandnerdy

⌲FASTING MIMICKING DIET
http://bit.ly/2uFY9tE
10% OFF CODE: MARISA10

------------------------------------------------------

This video discusses the following: How Many Carbs Should You Eat per Day to Lose Weight, high carb diet for weight loss, should you cut carbs to lose weight, should you cut carbs to lose fat, should you eat more carbs to build muscle, why carbs boost weight loss, how carbs help with fat loss, high carb diet for weight loss, how to eat more carbs and lose weight, how to keep muscle while losing fat

------------------------------------------------------

♡DISCLAIMER♡
Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement.

This video is sponsored by Ned | Amazon, RewardStyle, & discount links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡