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Macro Friendly Recipes & Snacks for BODY RECOMPOSITION | What I Eat to BURN FAT & BUILD MUSCLE 💪🏻🍑

Автор: MissFitAndNerdy

Загружено: 2021-03-11

Просмотров: 27322

Описание: Get 25% OFF your order and FREE gift when you join Thrive Market: http://www.ThriveMarket.com/fitandnerdy

I've recently set new aesthetic goals and hired a coach to take the pressure off myself on this journey. My current goal is aiming for body recomposition: losing fat and building muscle. To achieve this goal I have started counting calories/tracking macros again! This has meant I've been having to find little hacks to get more precise with my macros. So I compiled a list of some of the snacks and tips that I've been using to hit my macros more easily!

Other links mentioned:

⌲My lovely coach Lauren:
  / lauren.irick  

⌲Teddy Blake bag:
(they currently have a sale where you can get up to 70% off!)
http://bit.ly/TeddyBlake_Marisa

⌲Wild Zora
(meat bars + other amazing healthy snacks)
https://wildzora.com/

------------------------------------------------------

☆ WORK WITH ME ☆
https://www.missfitandnerdy.com/work-...

☆ FITNESS PROGRAMS & RECIPE EBOOKS ☆
https://www.missfitandnerdy.com/ebook...

☆ MORE FITNESS FUN ☆
•MERCH: https://outloudmerch.com/collections/...
•WEBSITE: https://www.missfitandnerdy.com/
•INSTAGRAM:   / missfitandnerdy  
•TWITTER:   / missfitandnerdy  

☆ JOIN THE FITANDNERDY FAM ON FACEBOOK☆
https://tinyurl.com/y6yflkhy

------------------------------------------------------

♡ FAVORITE SUPPLEMENTS ♡
•Reishi Hot Cacao - https://goo.gl/PX7anJ
•Ashwagandha - http://amzn.to/2zIJ9ew
•Collagen - http://tracking.vitalproteins.com/aff...

------------------------------------------------------

♡ PLAYLISTS ♡
•Project Comeback - https://tinyurl.com/yaamlfuf
•Workouts - https://tinyurl.com/ybpa9mjr
•Fitness Starter Kit - https://goo.gl/b88BCp
•Intermittent Fasting - https://goo.gl/6Vb26A
•Reverse Dieting - https://tinyurl.com/yxtk2rcb

------------------------------------------------------

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⌲ MINDPUMP PROGRAMS
https://products.mindpumpmedia.com/a/...
10% OFF CODE: fitandnerdy

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http://bit.ly/2oLaMQF
15% OFF CODE: fitandnerdy

⌲FASTING MIMICKING DIET
http://bit.ly/2uFY9tE
10% OFF CODE: MARISA10

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This video addresses the following: macro friendly recipes, macro friendly snacks, high protein snacks, high carb snacks, high fat snacks, low carb snacks, low fat snacks, low carb recipes, low fat recipes, high protein recipes, what i eat in a day to hit my macros, full day of eating to hit my macros, what to eat to lose fat, what to eat to build muscle, how to lose fat, how to build muscle
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♡DISCLAIMER♡
Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement.

This video is not sponsored | Amazon, RewardStyle, & discount links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡

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Macro Friendly Recipes & Snacks for BODY RECOMPOSITION | What I Eat to BURN FAT & BUILD MUSCLE 💪🏻🍑

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