A Somatic & Energetic Practice inviting you back to yourself; back to your centre.

Описание: The DigiDetox Method has 2 Phases (see below). Phase 1 is for those who find themselves in the middle of consuming information, energy going inwards. Phase 2 is for those who find themselves in the middle of uploading information, energy doing outwards.

PHASE 1 (Part 1)
Step 1. Notice: Take conscious note of when you feel ‘off’ as you consume information on-screens.
Step 2. Self-inquiry/Somatic inquiry: Start reflecting and do a body-scan. Take note of how your body feels and is responding in the moment.
Ask you body: Q1. How you are feeling while I consume this information? Trust the information that comes through. Look at the answers as valuable pieces of information from your semi-conscious and unconscious aspects of your body and your mind; the parts your conscious and logical mind cannot see without that Somatic inquiry.
Step 3. Ask your body a deeper question: Q2. Is this information on my screen nourishing me, or depleting me?
Step 4. Ask your body an even deeper question: Q3. Do I feel myself as I look at this screen? Or less like myself? (i.e. Do I feel connected to myself, or not-so connected?).
Step 5. Honour your body: Thank the body by honouring it with gentle movement, and you can seal this mini practice with a mantra — something along the lines: “I choose what enters my field”.

PHASE 2 (Part 2)
Step 1. Notice: Bring conscious awareness to the moment before you share information online — whether its sending a message, an email, uploading a video or a post. And take a moment to choose to scan through the body.
Step 2. Self-inquiry/Somatic inquiry: Start reflecting on the information you are about to output (put out into the internet), and do a body-scan. Take note of how your body feels and is responding in the moment.
Ask the body: Q1. How much am I giving? Trust the information that comes through. Look at the answers as valuable pieces of information from your semi-conscious and unconscious aspects of your body and your mind; the parts your conscious and logical mind cannot see without that Somatic inquiry.
Step 3. Ask your body a deeper question: Q2. Is the way in which I’m giving this information away - is that feeling good in my body?
Step 4. Ask your body an even deeper question: Q3. Am I performing for approval, or am I performing with purpose, passion and desire? Get clear on your intention as to what, why and how you are giving away information.
Step 5. Honour your body: Thank the body by honouring it with gentle movement, and you can seal this mini practice with a mantra — something along the lines: “I am not here to be consumed, I am here to be witnessed”. (i.e. Your information can be consumed, sure — but we should not set out for our being — our soul — to be consumed. It can simply be witnessed and connected).

00:21 DigiDetox Method Overview
01:20 Explanation Of The 2 Phases
02:20 Phase 1: The Consumption Of Online Info
02:27 Phase 1. Step 1: Notice
02:52 Phase 1. Step 2: Self-inquiry/Somatic inquiry
05:26 Phase 1. Step 3: Ask your body a deeper question
06:25 Phase 1. Step 4: Ask your body an even deeper question
07:51 Phase 1. Step 5: Honour your body
08:26 Phase 2: The Output Of Online Info
08:43 Phase 2. Step 1: Notice
09:22 Phase 2. Step 2: Self-inquiry/Somatic inquiry
09:55 Phase 2. Step 3: Ask your body a deeper question
10:21 Phase 2. Step 4: Ask your body an even deeper question
11:00 Phase 2. Step 5: Honour your body
12:19 Honour The Body & Assessing Giving Away Energy
12:38 The Differentiation Between Consumption Of Info & Consumption Of A Person
13:15 Discernment For Moments Of Energetic Exchange

With Love, Shannon
🔻 Somatic & Energetic Integration Specialist for Women,
🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.
🔻 Nervous System Doula & Trauma-Informed Facilitator of Cyclical Feminine Healing
🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator
🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

IG 📲   / somatic.body  
Website 🌐 https://www.somaticbody.com.au/