How To Build Bigger Biceps: Resistance Bands Arm Workout

Описание: Build bigger, more defined biceps at home with this resistance band arm workout. Learn the proper technique to target both heads of the biceps muscle effectively using just resistance bands - no dumbbells or gym equipment required.

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WHY BANDS ARE SUPERIOR FOR BICEPS
Target both muscle heads → Hit the short and long head of biceps completely
Peak contraction advantage → Maximum tension at the top of the curl
Adjustable resistance angles → Create ideal tension for stronger contractions
Progressive overload → Easy to increase resistance as you get stronger

00:00 - Introduction to Biceps Anatomy
01:00 - Understanding Biceps Muscle Structure
01:30 - Long Head Biceps Exercise Technique
02:00 - Short Head Biceps Exercise Technique
02:30 - Proper Form and Anchor Points
03:00 - Conclusion and Final Tips

WORKOUT SPECS
Target: Primary: Biceps (both short and long head), Secondary: Forearms
Equipment: Undersun Fitness Resistance Bands
Alternative To: Dumbbell and barbell curls
Best For: Complete biceps development without weights

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