Posture Exercise: Wall Angels to Prevent an Upper Back Hump (improve your posture)!

Описание: ✨Welcome to my osteopenia and osteoporosis-friendly exercise tutorials. From resistance training, and yoga modifications to balance challenges and fun. I want you to retire active with me by learning the best way to stay strong.
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Maybe you already know this exercise but can't quite remember exactly what to do. Maybe this is the first time trying it and you need a bit of help figuring out what to do. Either way, I hope you get useful information from it.

Wall angels are great upper back strengtheners and are a favorite of Physical Therapists everywhere. They help improve posture, strengthen neck muscles and work the shoulders as well. Start slow and focus on your form. This is definitely one that should be done for quality of movement.


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I am Dr. Andrea Trombley, Doctor of Physical Therapy, Yoga teacher, woman over 55, 2X breast cancer warrior, wife, empty-nest boy mom, and entrepreneur.

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Our videos are provided for educational purposes only and are not intended to serve as medical or physical therapy advice to any individual. Please consult with your physician before starting any new exercise program. Any exercise has the potential to cause injury or physical problems.