Cycling Training | Increasing Functional Threshold Power (FTP)
Автор: Ross Hamilton
Загружено: 2020-11-29
Просмотров: 2301
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In this video I'm going to go through my favourite methods for improving your Functional Threshold Power (FTP) number. These sessions are effective for producing a better result and will have a benefit in many other areas also. If you do want to focus on bringing up the FTP number these sessions will do that very well.
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If you want to look into FTP further I have discussed it in detail here.
Using your FTP:
https://hamiltonsport.com/2020/05/usi...
Understanding Thresholds:
https://hamiltonsport.com/2020/10/wha...
If you have any questions about FTP or your training, drop them in the comments below!
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