15 Minute Warmup for a Faster Time Trial Position
Автор: Ross Hamilton
Загружено: 2021-02-07
Просмотров: 2534
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Getting into a fast position for Time Trialling and Triathlon requires flexibility and core stability. Giving time to these is challenging amongst the rest of your training. Follow me through a 15min Warmup you can complete before your bike sessions or as a fast standalone session to improve your mobility and activate your core.
Please comment below and let me know how you manage to work on your bike position.
You can join my live S&C sessions which take you through all you need to get into your best racing shape here. https://hamiltonsport.com/live-sc/
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