Day 19: 12 MIN GUIDED MINDFUL MEDITATION - 30 Day Pilates Workout Challenge 2023

Описание: Unwind and relax with me today by following a 12-minute guided meditation video designed to help increase mindfulness and reduce stress. Perfect for beginners or those looking to add a quick daily meditation practice to their routine. This guided meditation video features simple breathing exercises and visualization techniques to help you focus on the present moment and let go of any distractions. Improve your overall well-being and find inner peace with this easy and effective meditation. Make sure to subscribe to Moving Mango Pilates channel for more meditation and mindful workout videos. #meditation #mindfulness #relaxation

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Disclaimer
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately.

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