Full Body Low Impact Workout | Bodyweight Only | Strength & Cardio | No Equipment Needed

Описание: Join me for a full body low impact workout designed to build strength, definition, and boost your cardiovascular health — all using just your bodyweight. This no equipment workout targets every major muscle group through controlled, muscle-focused reps, with an elevated heart rate to give you that bonus cardio burn.

I’m currently in my 25th week of pregnancy, and this routine is safe for pregnancy, joint-friendly, and great for beginners or anyone looking for a low-impact, high-effect workout.

💪 What to expect:
• Full body strength & tone
• Low impact, no jumping
• All standing or minimal floor work
• Safe for pregnancy
• Boosts cardiovascular endurance

✨ No matter your level, this session will leave you feeling strong and energized.

💬 If you enjoy this workout, please like, comment, and subscribe to join me for more movement each week!

4 Min Full Body Warm Up Before Workout
   • 4 Min Full Body Warm Up Before  Workout  

10-Minute Abs & Core Workout: Strengthen Your Core at Home
   • 10-Minute Abs & Core Workout: Strengthen Y...  

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#25weekspregnant #fitnessinside #fitnessforwomen #joanacardoso

Disclaimer: This video is intended for motivational and educational purposes. Always respect your limits and consult a medical professional if necessary before starting any new fitness routine