At-Home Full Body Strength Challenge | Total Body Strength
Автор: Joana Cardoso - Fitness Inside
Загружено: 2025-11-02
Просмотров: 228
Описание:
Get ready to challenge your entire body with this full body strength workout you can do right at home — no equipment needed! 💪 This 30-minute session is designed to build strength, boost endurance, and work all major muscle groups.
I’m currently 28 weeks pregnant and feeling strong — join me whether you're expecting or just looking for a safe, effective full-body burn.
✅ What to expect:
• Full body exercises
• Strength-focused moves
• Bodyweight only
Your energy and feedback mean the world to me. Let me know in the comments how you felt, and don’t forget to like, comment, and subscribe for more home workouts every week!
My 10 Days Free Workout Program:
• Power & Tone Series
10-Minute Abs & Core Workout: Strengthen Your Core at Home
• 10-Minute Abs & Core Workout: Strengthen Y...
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