25kg Weight Loss ऐसे किया | How to lose weight | Fat to fit Journey |

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In this emotional and inspiring video, Pragati shares her challenging Weight Loss Journey from 92 kg to 67 kg. Growing up, she faced severe bullying, with people calling her names like "Moti Bhains" and "Hippo." The breaking point came when she was in just the 9th standard, and a neighbor mistook her for a married woman because of her size.
Pragati explains how she initially failed with crash dieting, which caused weakness and dizziness. She then switched to a sustainable Indian Diet Plan that included Ghar ka Khana like Roti, Rice, Poha, and even smart hacks for eating burgers at McDonald's! She combined this with Home Workouts and dancing to achieve her Fat to Fit transformation.
If you are a student or someone struggling with body image, this video covers How to lose weight fast without starving. Pragati also discusses how she managed borderline Thyroid issues and avoided loose skin during her 25kg weight loss. Watch this Josh Talks session for the ultimate Weight Loss Motivation.
In this video, you will learn:
How to handle body shaming and bullying.
Why crash diets fail and how to eat a Calorie Deficit Diet.
Belly Fat Loss Exercises and the importance of 10,000 steps.
How to eat junk food (smartly) and still lose weight.
#WeightLossJourney #JoshTalks #FatToFit #StudentDiet #Motivation

00:00 Highlight
0:47 Introduction
1:16 Body shaming and overweight label
2:16 Social judgment on weight
3:42 Rapid weight gain and lifestyle imbalance
4:15 Realization of the importance of healthy weight loss
5:22 Starting a strict diet plan for weight loss
5:52 Losing 14 kg weight in 2 months
5:55 Daily routine and habits for weight loss
7:45 Crash diet side effects on health
8:26 Following calorie deficit and balanced diet
10:40 Losing 25 kg with proper diet
11:49 Content creation and fitness motivation journey
13:09 Effective weight loss tips
13:39 End message
14:11 Gratitude

Disclaimer
The views, information, opinions, and beliefs expressed in this video are personal to the speaker and are expressed in good faith. Josh Talks is not, in any manner, supporting or endorsing the views, information, opinions, and beliefs of the speaker. Josh Talks is merely, in good faith, providing a platform and a channel for a diverse group of speakers to share their knowledge and learnings for general educational purposes only. Josh Talks is not responsible, and does not guarantee the accuracy, validity, or completeness of the views, information, opinions, and beliefs expressed by the speaker. Nothing in this video constitutes advice of any kind or manner.
Viewers are encouraged to exercise their discretion in watching or hearing this video, and to conduct their own due diligence before taking any action based on this video. Those who take any action on the basis of the concepts and ideas presented in this video do so at their own risk.
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About Josh Talks
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“If you want to do something big in life, all you need is Josh”
Josh Talks is a platform where we share beautiful stories of role models; of people who come into our lives in the form of an elder brother and sister- sometimes as stories that show us the bright side of the world, sometimes as faces that we love and look up to and sometimes as skills that bring the better of us.

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