How to Naturally Enhance Fiber Intake For Better Digestive Health | Dietitian Tips

Описание: Did you know only 7% of Americans actually meet their recommended fiber quota? Low fiber intake is a BIG problem - and it's something we can easily fix with a few small tweaks to our diet. In today's video - we're talking all about how to EASILY add more fiber into your diet so you can: improve digestion, balance your blood sugar, improve your cholesterol and lower your risk of chronic disease. Yep... Fiber is pretty dang important if you ask this Dietitian 😜

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⏰ TIMESTAMPS
0:00 Intro
0:51 How much fiber should I eat?
1:39 Tip 1
How to eat more chia/flaxseeds
3:36 Tip 2
4:40 Diet Swaps for this Tip
4:59 Tip 3
5:47 Important thing to remember with fiber
6:24 How to eat more fruit in your diet
7:48 My Mindful Eating Program
9:00 Bonus Tip



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📲WHAT TO WATCH NEXT
» Increase your veggie intake: (Coming next week!)




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🦋 ABOUT ME
My name is Katie and I'm a Registered Dietitian Nutritionist, Certified Personal Trainer and Yoga Teacher. I specialize in mindful eating, exercise performance nutrition & body image healing. On this channel, and through my Mindful Muscles Academy, I help fitness lovers reach their health goals through a mindful eating based approach, without dieting or restriction. I'm so excited to get to learn more about you and connect with you in the community! Don't be shy - say hello in the comments below and share with me one topic or question you'd like to see answered on the channel. Talk soon! -Katie 💙



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This video is for entertainment and informational purposes only. The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have heard or read on this youtube channel or associated website. Never rely on information on this website in place of seeking professional medical advice.