5 Nutrition Mistakes People Make With POTS Syndrome | How to Eat Well On a POTS Diet by a Dietitian

Описание: Grab your free POTS diet snack recipe booklet here: Grab your free POTS approved snack recipe bundle here: https://the-heart-dietitian.kit.com/a...

If you liked this video on the 5 Nutrition Mistakes People Make With POTS Syndrome, check out this blog post: https://theheartdietitian.com/pots-sy...

I've also created 6 POTS syndrome diet meal plans + a bonus recipe booklet on what to eat when you don't feel like cooking that you can purchase here: https://the-heart-dietitian.kit.com/p...

As well as these video on how to eat a Mediterranean diet:    • DASH diet vs Mediterranean Diet: What's th...  

If you are living with POTS, check out this video about a POTS diet of what to avoid, and what to eat for optimal nutrition

When working 1 on 1 with my clients living with POTS there are 5 mistakes that I commonly see as a Heart Dietitian, that I want you to STOP doing and 5 things to START doing for optimal POTS syndrome diet.

The POTS syndrome diet is an essential component of managing Postural Orthostatic Tachycardia Syndrome, a condition that affects the autonomic nervous system and can lead to a range of debilitating symptoms.

While there is currently no cure for POTS, lifestyle modifications such as diet can greatly improve quality of life.

In this video about 5 Nutrition Mistakes People Make With POTS Syndrome | How to Eat Well On a POTS Diet with Veronica Rouse, The Heart Dietitian, we will discuss the importance of a POTS syndrome diet plan to manage symptoms and provide tips and strategies for incorporating healthy, nutrient-dense foods into your daily routine.

I, The Heart Dietitian, also offers alternatives, like this Mediterranean quinoa salad: https://studio.youtube.com/video/I1RT...

This is your go-to guide what foods to avoid and what foods to eat while trying to manage POTS naturally.

Your feedback means the world to me. Drop a comment, hit that like button if you love the ideas, and if you believe in spreading the heart health love, please share this video with someone who's always on the go but keen on staying heart-healthy.

FREE 7 DAY MEAL PLAN
And if you are looking for recipes on how to lower cholesterol naturally with food, subscribe to The Heart Dietitian newsletter for a FREE 7-day heart-healthy meal plan to get you started on lowering your blood pressure or cholesterol today at https://theheartdietitian.com/subscribe/

A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a healthcare provider about your unique health needs. 2) Please use this video (as with all of my videos) as educational, not as unique recommendations. 3) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!

IMPORTANT LINKS
📚 Buy my cholesterol lowering cookbook: https://amzn.to/4dC23nU
🚀 Tools to start a diet to lower cholesterol: https://wellresourced.com/downloads/l...
📈 Tools to start a diet to lower blood pressure: https://wellresourced.com/downloads/l...
🔥Heart Healthy Nutrition Basics: https://wellresourced.com/downloads/h...
📚My favourite heart health cookbook (amazon #affiliate) https://amzn.to/4a2mysd and https://amzn.to/49YGAUB

Follow me on Instagram @theheartdietitian

Check out my blog for healthy recipes to lower your cholesterol and blood pressure: www.theheartdietitian.com

If you liked this video about The 10 WORST Foods To Eat If You Have High Blood Pressure with Veronica Rouse The Heart Dietitian, please leave me a comment below with your thoughts and let me know what you want to hear about next!

Yours in heart health,
Veronica

Other videos like this:
   • The Best Diet for POTS?  
   • Thriving with POTS  

0:00 Intro
1:15 Mistake #1
3:10 Mistake #2
5:47 Mistake #3
8:27 Mistake #4
10:06 Mistake #5
11:48 Final Thoughts