Best Protein Powder for PCOS (according to a PCOS Dietitian)

Описание: Is protein powder good for PCOS? Or is it just an unnecessary supplement? As a registered dietitian who has PCOS, I’m breaking down whether protein powder is needed in your PCOS diet, how much protein you actually need, and the best type of protein powder to support blood sugar balance, insulin resistance, and PCOS symptoms.

❤︎ FAVORITE Protein Powders ❤︎
Whey Protein Isolate: https://amzn.to/4b39Koo
Collagen Peptides: https://amzn.to/4a1OE8R
Plant-Based Protein: https://amzn.to/3LRKbfO

In this video, you’ll learn:
🌿Which types of protein powder work best for PCOS (and which may not)
🌿The pros and cons of whey, collagen, and plant-based protein powders
🌿What to look for in a high-quality protein powder
🌿When protein powder makes sense to use

0:00 Intro
0:37 Why Protein is Important for PCOS
1:13 How Much Protein Do You Need for PCOS?
1:52 Food Sources of Protein - Animal and Plant Based Sources
3:11 Types of Protein Powder for PCOS: Whey Protein Powder
4:05 Types of Protein Powder for PCOS: Collagen Peptides
4:38 Types of Protein Powder for PCOS: Plant-Based Protein Powders
5:43 What to Look for in a Protein Powder
6:24 Best PCOS Protein Powders Brands for PCOS
6:49 Outro and Next Steps

🎥 Watch Next:
•    • 5-Min PCOS Breakfast Smoothie (Blood Sugar...  
•    • Easy PCOS Overnight Oats (High Protein Rec...  
•    • PCOS Weight Loss: 3 Reasons it Feels Impos...  

HELPFUL LINKS:
🍓 Free 7-day PCOS diet plan: https://pcosnutritionistalyssa.myflod...
🕵️‍♀️ What’s Your PCOS Root Cause? Take the quiz: https://getformly.app/wA7e6T
🗺️ Get Your PCOS Roadmap: https://pcosnutritionistalyssa.myflod...
🛍️ My PCOS-Friendly Amazon Faves: https://www.amazon.com/shop/pcos_nutr...
💊 Ovasitol - 15% Off: https://theralogix.com/pages/rlp?id=e...

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ABOUT ME:
👋 Hi, I’m Alyssa — a Registered Dietitian Nutritionist who also has PCOS.

I share evidence-based nutrition strategies to help you go from confused to confident in your food choices — so you can manage PCOS symptoms for life without falling into the trap of restrictive dieting.

Because I live with PCOS too, I truly understand what you're going through. Finding the balance between feeling good in your body and enjoying the foods you love is possible — and I’m here to show you how.

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🚨DISCLAIMERS
While I am a registered dietitian, this video is for entertainment and informational purposes only. It provides general information in relation to polycystic ovary syndrome (PCOS) and is not intended to be used as individualized advice. This video does not substitute for or replace professional nutrition or medical advice. Always consult with your healthcare provider for individualized recommendations and advice regarding your health.

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