CrossFit Training Think Tank
Автор: Max E
Загружено: 2026-02-19
Просмотров: 37
Описание:
For Time
Prior to 8:00, complete:
3 Rounds of:
5 Toes-to-Bars
10 Bench Presses (95/65 lb)
Then, 3 Rounds of:
6 Toes-to-Bars
8 Bench Presses (135/95 lb)
*Prior to 12:00, complete:
3 Rounds of:
7 Toes-to-Bars
6 Bench Presses (185/125 lb) went 165
*Prior to 16:00, complete:
3 Rounds of:
8 Toes-to-Bars
4 Bench Presses (225/155 lb) went 185
*Prior to 20:00, complete:
3 Rounds of:
9 Toes-to-Bars
2 Bench Presses (245/165 lb) went 205
*Prior to 24:00, complete:
3 Rounds of:
10 Toes-to-Bars
1 Bench Press (265/185 lb) went 235
If all reps are completed, time cap extends by 4 minutes.
19:02
Much better than last time. Not necessarily stronger because that last 235 was right on the edge, but definitely more fit and know my body better. Give this one a go!
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