Quick Yoga for Back Pain From Holding Your Baby

Описание: Carrying your baby all day? Feeling that deep ache in your lower back? This quick 5-minute yoga stretch is here to support you—physically and emotionally.

This class blends gentle movement with mindful breathing to help you:
✨ Release tension in your lower back and hips
✨ Calm your nervous system and quiet your mind
✨ Reset your body + emotions with ease

Created for busy, overwhelmed moms navigating the weight of motherhood—literally and emotionally. This flow is beginner-friendly, trauma-informed, and designed to be done even when you're low on energy and time.

Join My Newsletter: https://kierrahflipping.myflodesk.com...

Donate: paypal.me/kierrahflipping
While there is absolutely no pressure or expectation, your donation is appreciated and will be used to help keep content on this channel accessible to all. Thank you for your generosity!

NOTE: Some links may be affiliate links that I earn a small percentage of commission for. All affiliate products and items are ones that I genuinely use.

Yoga Mat I'm Using: https://amzn.to/42apHEM
Pilates Grip Socks I'm Wearing: https://amzn.to/3E5UDfi

#YogaForLowBackPain #StressAndBackPain #MindBodyConnection #mentalhealthmatters

Disclaimer
As with any physical activity, including yoga, it’s important to listen to your body at all times. Never exceed a light stretch, and avoid any poses, movements, or stretches that cause pain or extreme discomfort. Modify or skip exercises as needed to prioritize your comfort and safety. Always consult your physician before starting any new exercise program, including yoga or meditation, especially if you have any medical conditions, injuries, or concerns. By participating in this practice, you agree that you are doing so voluntarily and at your own risk. You assume all responsibility for any risk of injury to yourself. Dr. Kierrah and this channel are not responsible for injuries or adverse effects that may result from your participation.
Meditation practices presented here are not a replacement for therapy, medical advice, or treatment. Please practice meditation only when it is safe to relax (e.g., not while driving or operating machinery). While meditation can support mental health, it is not intended to diagnose, cure, or treat any condition. The content in this video is for informational and educational purposes only and reflects my personal opinions. If you choose to implement any suggestions, purchase products, or follow the recommendations mentioned, you do so at your own discretion and risk.

#yoga #yogaeveryday #blackyoga #yogaforbusypeople #blackyogateacher #blackwomenyoga #yogastretch #blackyogis #quickyoga #blackgirlyoga #yogaforbusymoms #easyyoga #yogastretch #blackmenyoga #blackboyyoga #blackpeopleyoga #yogadrkierrah