High Protein Grilled Chickpea Sandwich

Описание: Chickpeas are a great plant-based source of protein, and this recipe is sure to become a quick and simple staple on your weekly vegan lunch menu! 15 minutes start to finish and you're in grilled cheese and chickpea heaven!

Full recipe below!

Here are some other entirely useful recipes that feature chickpeas:

"No-Egg" Chickpea Salad ▶︎    • Make the BEST chickpea salad | quick cheap...  
Hoisin Tofu (feat. Chickpeas) ▶︎    • Hoisin Tofu—REAL-TIME COOKING! Easy Vegan ...  
Chickpea Salad Sandwich ▶︎    • Chickpea Salad Sandwich  


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GRILLED CHEESE CHICKPEA SANDWICH

Prep time: 10 minutes
Cooking time: 5 minutes
Total time: 15 mins

Ingredients:

x2 slices bread
x2 cans chickpeas
X2 slices vegan cheese (Smoked Gouda - Follow Your Heart)
1 tbsp red onion, finely diced

Vegan butter
4 tbsp olive oil
¼-½ tsp turmeric
¼ tsp garlic granules
¼ tsp smoked paprika
1 tsp chicken seasoning
½ tsp black pepper
½ tsp salt
Fresh parsley, handful, finely sliced (save some leaves for garnish)

Directions:

Start by smashing chickpeas, 3 tbsp olive oil and spices in a bowl with a masher. Add parsley and chopped red onion. Add 1 more tbsp olive oil and smash again.

Take 2 slices of bread, one slice of cheese on each piece of bread and 2 large tbsps of chickpea smash. Put together into a sandwich. Spread a thin layer of butter on top.

Get pan wicked hot and add a knob of butter. Place sandwich buttered side up in the pan. Cover with large saucepan lid. Turn over after a couple of minutes when the bottom is golden brown and cover again. Press down with a spatula, remove from pan, slice in half and serve. Garnish with fresh parsley.

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#wickedhealthy #wickedkitchen