High Protein Vegetarian Meal | Chickpea Salad Sandwich

Описание: If you want to stop wasting food and start cooking smarter, the Cook Well app is for you: https://www.kickstarter.com/projects/...


Support my work on Patreon:   / ethanc  

Coming at you with a high protein vegetarian sandwich!

As someone who tries to eat 130 grams of protein per day, it can be hard to meet that goal with purely vegetarian foods. I came up with this chickpea salad sandwich that uses a skyr based dressing and a Mexican inspired spice blend to provide extra protein and flavor. Hope you enjoy!

Instagram:   / echleb  
------------------------------------------------------------------------------------------------------
~ Recipe ~

█ Chickpea Salad Sandwich █

Vegetables:
• 1 can Chickpeas (1.75 cup)
• ¼ cup Red Onion, diced

Dressing:
• ⅓ cup Siggi’s Plain 0% Skyr
• ¼ cup Pepperoncini (or pickle/lime) liquid
• 2 TBSP Fresh Cilantro, minced
• 1 TSP Smoked Paprika
• 1 TSP Cumin
• ½ TSP Red Hot Chile Powder or Cayenne

Sandwich Accouterments
• 3 slices Eureka Grainiac Bread
• 1 Slice American Cheese
• Lettuce
• Tomato

Combine the skyr, pepperoncini liquid and cilantro. Adjust the liquid to desired consistency. Stir in the paprika, cumin, and chile powder

Half mash the chickpeas with a potato masher until desired consistency. Toss in the diced onion.

Add the dressing to the chickpea mixture until well combined. Add salt & pepper to taste.

Prepare your triple decker sandwich by toasting the bread, adding lettuce, chickpea salad, tomato, cheese, bread, lettuce, chickpea salad, tomato, cheese, bread.

Enjoy!
------------------------------------------------------------------------------------------------------
~ Macros per Sandwich ~

Calories: 550
Protein: 32 grams
Carbs: 76 grams
Fats: 15 grams
Price: $1.69
------------------------------------------------------------------------------------------------------
♫Music By♫
● DJ Quads
● Soundcloud -   / aka-dj-quads  
● Soundcloud -   / aka-dj-quads   #homecooking #f52grams