Mindfulness Meditation to Observe the Self, Be the Witness | Mindful Movement

Описание: Enjoy this short guided meditation to develop a peaceful state that is already within you. Take the next 7 minutes for yourself. Slow down, refill your energy and connect with yourself.
Make yourself a priority and commit to this feel-good practice! This meditation will help you nurture yourself with unconditional love and compassion.

Meditation was written and read by Sara Raymond
Photo Credit: Colton Duke Unsplash.com
Music: Heart Harmony by Christopher Lloyd Clarke from www.enlightenedaudio.com

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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