Let's train pecs DAY - 7
Автор: Ketak Cult
Загружено: 2026-02-10
Просмотров: 43
Описание:
CHEST DAY 7 | Real Workout 💪🔥
Welcome to Chest Day 7!
This workout is focused on building chest strength and endurance using basic, effective exercises. No fake poses, no exaggeration — just real training with real form.
Workout Plan (Chest Day 7):
➡️ Incline Bench Press – 3 sets × max reps
➡️ Pec Dec Fly – 3 sets × max reps
➡️ Decline Bench Press – 3 sets × max reps
➡️ Push-Ups – 3 sets × max reps
Train with control, focus on proper form, and push yourself safely in every set. This routine is perfect for muscle activation, pump, and steady chest growth.
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#ChestDay7
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#PecDecFly
#DeclineBench
#PushUps
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![Биология поведения человека. Лекция #1. Введение [Роберт Сапольски, 2010. Стэнфорд]](https://imager.clipsaver.ru/ik9t96SMtB0/max.jpg)
