SHOULDER • BICEPS • TRICEPS WORKOUT DAY
Автор: Ketak and rushikesh
Загружено: 2026-02-05
Просмотров: 22
Описание:
SHOULDER • BICEPS • TRICEPS WORKOUT DAY 💪🔥
Shoulders (2 Variations)
1️⃣ Shoulder Dumbbell Press – 3 Sets × 15 Reps
2️⃣ Upright Row – 3 Sets × 15 Reps
Biceps (2 Variations)
1️⃣ Preacher Cable Curls – 3 Sets × 15 Reps
2️⃣ Zig-Zac Bar Curl – 3 Sets × 15 Reps
Triceps (2 Variations)
1️⃣ V-Bar Pushdown – 3 Sets × 15 Reps
2️⃣ Straight Bar Pushdown – 3 Sets × 15 Reps
🔥 High-volume arm workout for size, strength, and pump.
Perfect Shoulder & Arms Day routine.
Hashtags
#ShoulderWorkout
#BicepsWorkout
#TricepsWorkout
#ShoulderDay
#ArmWorkout
#GymWorkout
#WorkoutDay
#Bodybuilding
#MuscleBuilding
#Hypertrophy
#StrengthTraining
#FitnessMotivation
#GymLife
#UpperBodyWorkout
#IndianFitness
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