SHOULDERS DAY 9
Автор: Ketak Cult
Загружено: 2026-02-18
Просмотров: 38
Описание:
Welcome to Shoulders Day 9 — focused on building strong, round, and powerful shoulders with proper form and controlled reps.
This workout targets all three heads of the deltoid to help improve size, strength, and definition. Real training, real effort, and consistent progress.
🔥 Exercises in this session:
✔️ Dumbbell Press
✔️ Shoulder Press
✔️ Lateral Raise
Focus on:
• Controlled movement
• Full range of motion
• Mind-muscle connection
• Progressive overload
Stay consistent. Train smart. Build real shoulders.
If you enjoyed the workout:
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Let’s grow stronger every day 💯
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#LateralRaise
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#DeltsWorkout
#MuscleBuilding
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