Ba Duan Jin Qigong Practice - The Eight Pieces of Brocade

Описание: Ba Duan Jin Qigong Practice - The Eight Pieces of Brocade

Translating to ‘Eight Method Essence’, Ba Duan Jin has a few different names outside of China such as the Eight Pieces of Brocade, the Eight Golden Treasures, the Eight Pieces of Silk and many others. It is one of the most renowned and widely practiced forms of Qigong in China and known throughout the world by martial artists, Tai Chi groups, Qigong and Traditional Chinese Medicine (TCM) practitioners for its healing benefits.

Its origin traces back to ancient times. History books suggest that the legendary Yeuh Fei 1100AD (Sung Dynasty), a Chinese General, was an early proponent, and the first to train his troops in Martial Arts (Wushu) and the therapeutic, self-healing standing Ba Duan Jin. There are variations of the #BaDuanJin, but they all follow the same principle.

Also known as Taoist Yoga, in traditional terms, it is a Wei Dan Gong style of Qigong which translates to ‘external elixir training’. The physical stretching movements stimulate the flow of Qi through the organ meridians as they increase strength and flexibility of the whole body.


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The Six Healing Sounds Qigong:    • What are the Six Healing Sounds? Taoist ba...  
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Ba Duan Jin Qigong:    • Ba Duan Jin Standing - The Eight Pieces of...  
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Qigong for Cancer Care and Chronic Illness:    • Qigong for Chronic Illness and Cancer Care...  
Qigong Massage for Everyday Health:    • Qigong Self Massage for Everyday Health Ca...  
Tai Chi Qigong Shibashi:    • Taiji Qigong Shibashi Part 1 - Simon Blow ...  
The Art of Life:    • Qigong Warm Up Exercises - Part 1 - for Jo...  
Qigong for Healing:    • The Chi Center ♡ Beginning Qigong Practice...  

Five Elements Qigong Meditation
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#EightPiecesofBrocade
Ba Duan Jin Qigong Practice - The Eight Pieces of Brocade