Qigong Warm Up Exercises - Part 2 - for Joint Health - Simon Blow

Описание: Qigong Warm Up Exercises - Part 2 - for joint health by Qigong teacher Simon Blow is an excerpt from the Book and DVD The "Art of Life"
http://www.simonblowqigong.com

The warm ups are not only a way of preparing the mind and body for the Qigong movements that come later, it's also very good exercise.

Physically, when we loosen and rotate the joints, we exercise the ligaments and tendons, as well as the membranes which secrete synovial fluid to lubricate the joints. This can benefit many arthritic conditions.

Energetically, we clear stagnant energy (Qi) that can accumulate around the joints. According to Traditional Chinese Medicine (TCM), the Qi draws the blood through the body. So when we stimulate the Qi circulation we also stimulate the blood circulation.

Body roll
Hip rotations
Walking and massaging the feet
Foot, leg and hip rotation

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This series excerpts from the Book and DVD - The Art of Life by Simon Blow

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Qigong Warm Up Exercises - Part 2 - for Joint Health - Simon Blow
   • Qigong Warm Up Exercises - Part 2 - for Jo...  

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Please watch: "Taiji Qigong Shibashi Part 1 - Simon Blow Qigong - Art of Life"
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