Perth Tai Chi Academy: Tai Chi for Osteoporosis (TCO) front demo
Автор: Perth Tai Chi Academy
Загружено: 2017-10-28
Просмотров: 3747
Описание:
Tai Chi for Health Institute Purpose and Vision:
Making Tai Chi for Health accessible to everyone for health and wellness, while empowering people to improve their health and wellness.
The Movements:
1. Commencing Form
2. Open Close Hands
3. Left Cloud Hands
4. Brush Knee x4
5. Open Close Hands
6. Left Heel Kick
7. Right Heel Kick
8. Repulse Monkey x4
9. Open Close Hands
10. Right Cloud Hands
11. Open Close Hands
12. Closing Form
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