DB Hip Thrust
Автор: EMPOWER Fitness & Nutrition Coaching
Загружено: 2026-02-10
Просмотров: 1
Описание:
The DB Hip Thrust is a glute-dominant exercise that builds hip extension strength, glute activation, and lower-body power using dumbbells for added resistance.
In this video, I break down proper setup, positioning, and execution so you feel this exercise in your glutes—not your low back or quads.
In this exercise tutorial:
✔️ Proper bench and dumbbell setup
✔️ Rib and pelvic positioning
✔️ Lockout and tempo cues
✔️ Common mistakes to avoid
✔️ When to progress from bodyweight or banded thrusts
This is a great option for building glute strength safely, especially for home or gym training.
Save this for your next lower-body day. 🍑🔥
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⚠️ DISCLAIMER
This video is for educational purposes only. Always consult your healthcare provider before beginning a new exercise or program.
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