Side Plank Adductor Tap

Описание: Side Plank Adductor Taps are a regression of the Adductor March / Copenhagen Plank that builds inner-thigh (adductor) strength, core stability, and pelvic control—without the intensity of a full Copenhagen.

In this video, I break down proper setup, positioning, and movement control so you strengthen your adductors while maintaining a stable side plank.

In this exercise tutorial:
✔️ Side plank setup and alignment
✔️ How to perform controlled adductor taps
✔️ Core and pelvic stability cues
✔️ Common mistakes to avoid
✔️ When to progress to a full Copenhagen plank

This is a great option for building adductor strength safely, supporting hip stability, and progressing toward higher-level unilateral core work.
Save this for your core or lower-body accessory work. 🔥

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⚠️ DISCLAIMER
This video is for educational purposes only. Always consult your healthcare provider before beginning a new exercise or program.