My Hip Clicks/Pops When I Do Sit-Ups & Core Exercises. Should I Be Worried? Can I Fix This?

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Whether you are getting ready for beach season, maxing out your bench press, or simply putting on shoes, your core muscles come into play. Contrary to popular belief, the core doesn’t just include the abdominal muscles. It also consists of muscles in your back and pelvis. While performing an exercise you saw some dude with a six pack doing, you might hear a snap or pop coming from your hip, but no pain associated with it. This noise, formally known as crepitus may be more noticeable when you are doing one specific exercise like a sit-up, V-up, or other intense core movement. Does this mean there’s something seriously wrong? Or could this be completely normal and no cause for concern? I am going to answer these questions from a scientific perspective.


DISCLAIMER: The information presented in this video is of good faith and based off of scientific literature, personal experience and opinion. I make no warranty of any kind regarding the accuracy, adequacy or completeness of any information provided. Always consult your doctor or physical therapist for advice on dealing with musculoskeletal injury and illness.

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London Ontario Personal Trainer

#crepitus #click #joint