CARDIO VS WEIGHT TRAINING- Which is BETTER for WEIGHT LOSS?

Описание: Transform Your Body 👇
Join Coaching - https://www.hypertroph.com/coaching

👉 Products I Recommend - https://bit.ly/hyper_kit
(Protein, Supplements & Other Fitness Essentials)

📩 My Newsletter - https://bit.ly/hypertroph_letter
(Join 11,000 Readers. Get 2 FREE FITNESS GUIDES as gift!)

🤝 Join My Team - https://bit.ly/join-team-ht
(I'm always looking for great writers, editors, content creators, sales executives)

For Weight Loss (Fat Loss), Weight Training is MORE EFFECTIVE than CARDIO. In this video, we discuss 3 reasons why you should limit CARDIO during FAT LOSS. If you are tight on time, WEIGHT TRAINING alone will give you 80-90% of benefits. CARDIO is only SUPPLEMENTAL for FAT LOSS, not compulsory.

3 REASONS to LIMIT CARDIO during FAT LOSS-
1:48- Cardio doesn't cause any fat loss by itself. It's only SUPPLEMENTAL.
5:47- Cardio plays no role in MUSCLE MAINTAINENCE
7:50- COST of Doing CARDIO- Recovery & Time

#weightloss #fatloss #cardio #loseweight #burnfat-------------------------------------
PROTEIN SERIES (All Episodes)- https://bit.ly/2YQqlcv
FAT LOSS SERIES (All Episodes)- https://bit.ly/3eb2xVy
-------------------------------------
Good fitness products on Amazon- https://kit.co/hypertroph
Connect with me 👇
📌 Instagram -   / hypertroph  
📌 X(twitter) -   / coachhypertroph  
📌 Telegram - https://t.me/hypertroph
-------------------------------------
**I only recommend the products which I use myself and can vouch for. Some of the links here are affiliate links, which means I will be credited a small commission if you make purchase by clicking on these links without any additional cost to you. Thank You! **