Burn Your Body Fat! (My Science Based Diet)

Описание: Transform Your Body 👇
Join Coaching - https://www.hypertroph.com/coaching

👉 Products I Recommend - https://bit.ly/hyper_kit
(Protein, Supplements & Other Fitness Essentials)

📩 My Newsletter - https://bit.ly/hypertroph_letter
(Join 11,000 Readers. Get 2 FREE FITNESS GUIDES as gift!)

🤝 Join My Team - https://bit.ly/join-team-ht
(I'm always looking for great writers, editors, content creators, sales executives)

In this video, I share the science of Fat-Loss. The 3 Simple Principles behind any successful Fat-Loss Diet. The diet doesn't need a name guys, as long your diet follows these 3 principles, it is the BEST FAT LOSS DIET for you! Thanks for watching my guys!❤️

#weightlossdiet #dietplan #caloriedeficit #protein #fatloss #fatlossdiet #diet #loseweight #burnfat
-------------------------------------
TIMESTAMPS-
0:55 - Our Goal
1:30 - Understanding your Energy Balance
1:47 - BMR
2:16 - Exercise Activity Thermogenesis (EAT)
2:35 - Non-Exercise Activity Thermogenesis (NEAT)
2:58 - Thermic Effect of Food (TEF)
3:24 - Why we become unfit and gain fat?
3:48 - Sedentary Lifestyle Causes
4:30 - Laws of Physics
5:00 - Thermodynamics First Law
5:50 - Storing FAT is Evolution Adaptation
6:37 - CALORIE DEFICIT
7:40 - FAT LOSS myths
8:13 - Results are GUARANTEED
9:20 - Importance of Macros
9:45 - 3 MACROS (Protein, Fats, Carbs)
10:08 - Role of Protein
10:52 - Carbs and Fats ratio don't matter
11:40 - Importance of MICROS
12:18 - What makes your DIET HEALTHY?
13:07 - FAT LOSS Pyramid
13:48 - Nutrient Timing
14:28 - Supplements
16:00 - WHY is more important than WHAT for any process
-------------------------------------
PROTEIN SERIES (All Episodes)- https://bit.ly/2YQqlcv
FAT LOSS SERIES (All Episodes)- https://bit.ly/3eb2xVy
-------------------------------------


**I only recommend the products which I use myself and can vouch for. Some of the links here are affiliate links, which means I will be credited a small commission if you make purchase by clicking on these links without any additional cost to you. Thank You! **