Resistance Band Shoulder Workout - 18 Minute Shoulder Workout At Home

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RESISTANCE BAND SHOULDER WORKOUT OVERVIEW:
1. 8 Exercises performed in Supersets
2. 3 Sets of Each Superset
3. 30 Sec On // 15 Sec Off // 30 Sec Ext Breaks
4. Duration: 18:30

RESISTANCE BAND SHOULDER WORKOUT EXERCISES:
1. Shoulder Press
2. Lateral Raises
3. W Raise
4. Upright rows
5. Face pulls
6. Arnold’s
7. Linear Jammer - L
8. Linear Jammer - R



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