How the Viking Diet and Training Created Unstoppable Warriors
Автор: Ben Winney
Загружено: 2023-03-14
Просмотров: 11046
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The Vikings were a raiding people from Scandinavia that terrorised Europe at the end of the first millennium AD. What did the Vikings eat, how did they train, and what did they believe that allowed them to become so physically strong and dominate northern Europe?
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I'm Ben. I am a scientist from the UK studying neuroscience, exercise science, and nutrition. I will be sharing what I have learned with you to help you optimise your health and maximise your mental and physical performance.
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